BLOG
Stay Hydrated !
In terms of performance, there is no acceptable level of dehydration. Even losing 1% of your body’s water can result in a performance decrease of up to 10%! Dehydration = a reduction in total body water due to fluid loss….
Performance Puzzle „Ten Rules for Better Sleep“
Regeneration, immunity, energy restoration, mental health, concentration, higher physical and mental performance, good mood… these are just some of the things which sleep can affect. When there is a lack of it, negatively and vice versa. Sleep is therefore a…
Performance Puzzle
What is Performance Puzzle? It is a process in which we help athletes and coaches piece together the optimal Puzzle for their performance development and complex advancement. Each athlete’s Puzzle is different and it changes over the course of their…
PODCAST
Part of the Performance Puzzle philosophy is to educate anyone interested in learning more about the world of sport.
Podcast is the form in which we freely disseminate knowledge for the general public. We draw on evidence based information as well as the experience of various outstanding athletes and coaches.
New podcast format coming soon.
Discontinued series in collaboration with the National Sports Centre.